[{"id":"e631967e-d05c-4fff-bb2d-73f80f96a527","label":"Try again a different way","icon_type":"try_again","source":"action","card_image":"","order":8,"is_active":true,"created_at":"2026-02-25T13:06:28.719584+05:30","updated_at":"2026-02-25T13:06:28.719605+05:30","label_translations":{"ar":"جرّب مرة أخرى بطريقة مختلفة","de":"Versuch es nochmal anders","en":"Try again a different way","es":"Inténtalo de nuevo de otra manera","hi":"फिर से कोशिश करूँ एक नए तरीके से","te":"వేరే మార్గంలో మళ్ళీ ప్రయత్నించు"}},{"id":"ced1b490-28b2-4781-9e45-1eda3eb42da8","label":"Talk to myself kindly","icon_type":"self_talk","source":"action","card_image":"","order":9,"is_active":true,"created_at":"2026-02-25T13:06:28.729781+05:30","updated_at":"2026-02-25T13:06:28.729814+05:30","label_translations":{"ar":"أتحدث إلى نفسي بلطف","de":"Lieb zu mir selbst sprechen","en":"Talk to myself kindly","es":"Hablarme con cariño","hi":"अपने आप से प्यार से बात करो","te":"నా తో నా ను ప్రేమగా మాట్లాడుకుంటాను"}},{"id":"cc555c31-f867-49b0-97b8-6ba1e2550a5a","label":"Take deep breaths","icon_type":"breathing","source":"calm_down","card_image":"https://experteaseimages.s3.ap-south-1.amazonaws.com/cdt_card_breathing.png","order":1,"is_active":true,"created_at":"2026-02-25T13:06:28.658208+05:30","updated_at":"2026-02-25T13:06:28.658242+05:30","label_translations":{"ar":"تنفس بعمق","de":"Tief durchatmen","en":"Take deep breaths","es":"Respira profundamente","hi":"गहरी सांसें लो","te":"గట్టిగా ఊపిరి పీల్చుకో"}},{"id":"9119044c-6a01-4ac0-8cf2-755636a14750","label":"Count to 5","icon_type":"counting","source":"calm_down","card_image":"https://experteaseimages.s3.ap-south-1.amazonaws.com/cdt_card_counting.png","order":2,"is_active":true,"created_at":"2026-02-25T13:06:28.670941+05:30","updated_at":"2026-02-25T13:06:28.670972+05:30","label_translations":{"ar":"عدّ حتى 5","de":"Bis 5 zählen","en":"Count to 5","es":"Cuenta hasta 5","hi":"पाँच तक गिनें","te":"ఐదుకు లెక్కించు"}},{"id":"7d7834fa-0b5c-44d8-a882-e9c23bda3eca","label":"Ask a grown-up for help","icon_type":"ask_help","source":"action","card_image":"","order":6,"is_active":true,"created_at":"2026-02-25T13:06:28.704594+05:30","updated_at":"2026-02-25T13:06:28.704616+05:30","label_translations":{"ar":"اطلب المساعدة من أحد الكبار","de":"Bitte einen Erwachsenen um Hilfe","en":"Ask a grown-up for help","es":"Pide ayuda a un adulto","hi":"किसी बड़े से मदद मांगो","te":"మంచి అంకుల్ లేదా ఆంటీ దగ్గరకు వెళ్లి సహాయం అడుగు"}},{"id":"497e4031-bf40-41d5-a9be-49a3536d6e9f","label":"Use my words to say how I feel","icon_type":"use_words","source":"action","card_image":"","order":5,"is_active":true,"created_at":"2026-02-25T13:06:28.695272+05:30","updated_at":"2026-02-25T13:06:28.695294+05:30","label_translations":{"ar":"أستخدم كلماتي لأعبر عن شعوري","de":"Benutze meine Worte, um zu sagen, wie ich mich fühle.","en":"Use my words to say how I feel","es":"Usa mis palabras para decir cómo me siento","hi":"अपनी बातों में बताऊँ कि मैं कैसा महसूस कर रहा हूँ/रही हूँ","te":"నేను ఎలా భావిస్తున్నానో నా మాటల్లో చెప్పుకోండి"}},{"id":"39ba0842-99d5-47d1-9834-e38f1ccb6e85","label":"Squeeze and let go","icon_type":"squeeze","source":"calm_down","card_image":"https://experteaseimages.s3.ap-south-1.amazonaws.com/cdt_card_squeeze.png","order":3,"is_active":true,"created_at":"2026-02-25T13:06:28.679191+05:30","updated_at":"2026-02-25T13:06:28.679216+05:30","label_translations":{"ar":"اعصر ثم حرر نفسك","de":"Drücken und loslassen","en":"Squeeze and let go","es":"Aprieta y suelta","hi":"पकड़ो और छोड़ो","te":"దిగుమతి చేసి విడిచిపెట్టుము"}},{"id":"2da5b913-9fa5-4cec-bcad-12f58e150d92","label":"Walk away and take a break","icon_type":"step_away","source":"action","card_image":"","order":7,"is_active":true,"created_at":"2026-02-25T13:06:28.712214+05:30","updated_at":"2026-02-25T13:06:28.712235+05:30","label_translations":{"ar":"ابتعد وخذ استراحة","de":"Geh weg und mach eine Pause","en":"Walk away and take a break","es":"Aléjate y toma un descanso","hi":"थोड़ा दूर जाओ और आराम करो","te":"పక్కన వెళ్లి ఓ సేపు విశ్రాంతి తీసుకోండి"}},{"id":"26c8ee4e-88dd-4c65-9fee-5ef6c8eccbcd","label":"Find a quiet spot","icon_type":"quiet","source":"calm_down","card_image":"https://experteaseimages.s3.ap-south-1.amazonaws.com/cdt_card_quiet.png","order":4,"is_active":true,"created_at":"2026-02-25T13:06:28.686829+05:30","updated_at":"2026-02-25T13:06:28.686852+05:30","label_translations":{"ar":"ابحث عن مكان هادئ","de":"Such dir einen ruhigen Ort","en":"Find a quiet spot","es":"Busca un lugar tranquilo","hi":"एक शांत जगह ढूंढो","te":"నిశ్శబ్దమైన స్థలం వెతుకు"}}]