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[
{
"id": "7d7834fa-0b5c-44d8-a882-e9c23bda3eca",
"label": "Ask a grown-up for help",
"icon_type": "ask_help",
"source": "action",
"card_image": "",
"order": 6,
"is_active": true,
"created_at": "2026-02-25T13:06:28.704594+05:30",
"updated_at": "2026-02-25T13:06:28.704616+05:30",
"label_translations": {
"ar": "اطلب المساعدة من أحد الكبار",
"de": "Bitte einen Erwachsenen um Hilfe",
"en": "Ask a grown-up for help",
"es": "Pide ayuda a un adulto",
"hi": "किसी बड़े से मदद मांगो",
"te": "మంచి అంకుల్ లేదా ఆంటీ దగ్గరకు వెళ్లి సహాయం అడుగు"
}
},
{
"id": "cc555c31-f867-49b0-97b8-6ba1e2550a5a",
"label": "Take deep breaths",
"icon_type": "breathing",
"source": "calm_down",
"card_image": "https://experteaseimages.s3.ap-south-1.amazonaws.com/cdt_card_breathing.png",
"order": 1,
"is_active": true,
"created_at": "2026-02-25T13:06:28.658208+05:30",
"updated_at": "2026-02-25T13:06:28.658242+05:30",
"label_translations": {
"ar": "تنفس بعمق",
"de": "Tief durchatmen",
"en": "Take deep breaths",
"es": "Respira profundamente",
"hi": "गहरी सांसें लो",
"te": "గట్టిగా ఊపిరి పీల్చుకో"
}
},
{
"id": "9119044c-6a01-4ac0-8cf2-755636a14750",
"label": "Count to 5",
"icon_type": "counting",
"source": "calm_down",
"card_image": "https://experteaseimages.s3.ap-south-1.amazonaws.com/cdt_card_counting.png",
"order": 2,
"is_active": true,
"created_at": "2026-02-25T13:06:28.670941+05:30",
"updated_at": "2026-02-25T13:06:28.670972+05:30",
"label_translations": {
"ar": "عدّ حتى 5",
"de": "Bis 5 zählen",
"en": "Count to 5",
"es": "Cuenta hasta 5",
"hi": "पाँच तक गिनें",
"te": "ఐదుకు లెక్కించు"
}
},
{
"id": "26c8ee4e-88dd-4c65-9fee-5ef6c8eccbcd",
"label": "Find a quiet spot",
"icon_type": "quiet",
"source": "calm_down",
"card_image": "https://experteaseimages.s3.ap-south-1.amazonaws.com/cdt_card_quiet.png",
"order": 4,
"is_active": true,
"created_at": "2026-02-25T13:06:28.686829+05:30",
"updated_at": "2026-02-25T13:06:28.686852+05:30",
"label_translations": {
"ar": "ابحث عن مكان هادئ",
"de": "Such dir einen ruhigen Ort",
"en": "Find a quiet spot",
"es": "Busca un lugar tranquilo",
"hi": "एक शांत जगह ढूंढो",
"te": "నిశ్శబ్దమైన స్థలం వెతుకు"
}
},
{
"id": "ced1b490-28b2-4781-9e45-1eda3eb42da8",
"label": "Talk to myself kindly",
"icon_type": "self_talk",
"source": "action",
"card_image": "",
"order": 9,
"is_active": true,
"created_at": "2026-02-25T13:06:28.729781+05:30",
"updated_at": "2026-02-25T13:06:28.729814+05:30",
"label_translations": {
"ar": "أتحدث إلى نفسي بلطف",
"de": "Lieb zu mir selbst sprechen",
"en": "Talk to myself kindly",
"es": "Hablarme con cariño",
"hi": "अपने आप से प्यार से बात करो",
"te": "నా తో నా ను ప్రేమగా మాట్లాడుకుంటాను"
}
},
{
"id": "39ba0842-99d5-47d1-9834-e38f1ccb6e85",
"label": "Squeeze and let go",
"icon_type": "squeeze",
"source": "calm_down",
"card_image": "https://experteaseimages.s3.ap-south-1.amazonaws.com/cdt_card_squeeze.png",
"order": 3,
"is_active": true,
"created_at": "2026-02-25T13:06:28.679191+05:30",
"updated_at": "2026-02-25T13:06:28.679216+05:30",
"label_translations": {
"ar": "اعصر ثم حرر نفسك",
"de": "Drücken und loslassen",
"en": "Squeeze and let go",
"es": "Aprieta y suelta",
"hi": "पकड़ो और छोड़ो",
"te": "దిగుమతి చేసి విడిచిపెట్టుము"
}
},
{
"id": "2da5b913-9fa5-4cec-bcad-12f58e150d92",
"label": "Walk away and take a break",
"icon_type": "step_away",
"source": "action",
"card_image": "",
"order": 7,
"is_active": true,
"created_at": "2026-02-25T13:06:28.712214+05:30",
"updated_at": "2026-02-25T13:06:28.712235+05:30",
"label_translations": {
"ar": "ابتعد وخذ استراحة",
"de": "Geh weg und mach eine Pause",
"en": "Walk away and take a break",
"es": "Aléjate y toma un descanso",
"hi": "थोड़ा दूर जाओ और आराम करो",
"te": "పక్కన వెళ్లి ఓ సేపు విశ్రాంతి తీసుకోండి"
}
},
{
"id": "e631967e-d05c-4fff-bb2d-73f80f96a527",
"label": "Try again a different way",
"icon_type": "try_again",
"source": "action",
"card_image": "",
"order": 8,
"is_active": true,
"created_at": "2026-02-25T13:06:28.719584+05:30",
"updated_at": "2026-02-25T13:06:28.719605+05:30",
"label_translations": {
"ar": "جرّب مرة أخرى بطريقة مختلفة",
"de": "Versuch es nochmal anders",
"en": "Try again a different way",
"es": "Inténtalo de nuevo de otra manera",
"hi": "फिर से कोशिश करूँ एक नए तरीके से",
"te": "వేరే మార్గంలో మళ్ళీ ప్రయత్నించు"
}
},
{
"id": "497e4031-bf40-41d5-a9be-49a3536d6e9f",
"label": "Use my words to say how I feel",
"icon_type": "use_words",
"source": "action",
"card_image": "",
"order": 5,
"is_active": true,
"created_at": "2026-02-25T13:06:28.695272+05:30",
"updated_at": "2026-02-25T13:06:28.695294+05:30",
"label_translations": {
"ar": "أستخدم كلماتي لأعبر عن شعوري",
"de": "Benutze meine Worte, um zu sagen, wie ich mich fühle.",
"en": "Use my words to say how I feel",
"es": "Usa mis palabras para decir cómo me siento",
"hi": "अपनी बातों में बताऊँ कि मैं कैसा महसूस कर रहा हूँ/रही हूँ",
"te": "నేను ఎలా భావిస్తున్నానో నా మాటల్లో చెప్పుకోండి"
}
}
]
